Lead a healthy life 123

Food intake rules God created us and gave us many rules and guidelines to lead a healthy life , because -God want say - we all creatures are like flowers of different types, Just as it takes care to make a flower bloom, it also needs care to make our life healthy and beautiful. A few hours after birth, we do not understand clothes, shame, cold, heat, but we understand food. Whether we can look properly with our eyes open, but look for the food with closed eyes, look for mother's milk. God has given the demand - therefore He has given the rules.  No one can live without food. All living things have a process of food intake. This process starts from birth. But do we eat according to the rules? Eating according to the rules is very important for a healthy life. We have to eat to survive. But never eat in non-hunger or mischievous hunger . Re-eating is very bad, i.e. once a meal has been taken it is not advisable to eat anything again before it has been fully digested – it is v...

Umbrella Info Almost every day I walk or climb stairs or do some light exercise in front or inside the house at some point of the day in hopes to lead a healthy life .  A few days ago, on the pretext of walking, I went down the stairs at around 8/9 in the morning. It is drizzling rain, there is almost no one anywhere, only for duty one can go out if he wants - such is the situation, - so instead of going outside, I walk lightly in the car parking area and looking around. Suddenly someone (a stranger to me) came out for duty, formal look with suit-coat. Until he was under the roof I thought he might get into a car in the parking lot. But later I saw that he started walking in the rain - going to the gate and his clothes getting wet. Not in a hurry - walking at a normal pace! I wondered - "Why isn't he using an umbrella?" Then I thought in my mind to stop him and hand over a small folding umbrella! But unfortunately I didn't know - I would see something like tha...

The color of life can be changed with the color of nature If you want to lead a healthy life , you have to color your life in a new way every moment by taking colors from nature - standing up from every breaking down. As we move on in our lives - for its twists and turns, we sometimes lose our ways in various adversities. But we have to remember - in this worldly life " life is not a bed of flowers " is not just words - it is reality. So you have to find the way to a healthy beautiful life. I am no different from the other ten. I also have difficulties and limitations in my living life, there is a discrepancy between wants and gets, there is problem of having a good mind or not, So - sometimes I hide my face in the pages of a book or hide my mind, or sometimes I get lost in nature. For example - a few days ago I wish to look nature like Rabindranath's poem - "Just two feet away from the house, a drop of dew on a grain of rice". So I went out to get lost in ...

The suffering of Bengalis due to floods and its causes Recently, many countries in the world are facing the problem of floods. But our northern region is suffering more. Here, people are suffering from floods every year and are suffering from various losses.  There are many reasons for these floods in Bangladesh and Northeast India. First, the Himalayan ice melt water comes down to the plains through various rivers, and secondly, the water cannot move due to the rise of the sea level as the water comes down from the hilly areas due to seasonal excess rainfall. Opinions of our country and international experts on the current floods in India and Bangladesh --- ·         Climate change is a possible cause of the heavy rains that have worsened the flood situation in Bangladesh. Although South Asia's monsoonal rainfall follows natural atmospheric patterns, it has become more erratic and extreme as global temperatures rise. ·   ...

Flood of Bangladesh - 2022   The flood of June 2022 is being termed as "the terrible flood in Bangladesh's memory".  This flood told us - "Be careful, change your behavior and save nature"! Nature also sometimes poses a threat to our healthy living, but it is due to our own ignorance and lack of awareness. There will be natural disasters. But we can prevent it or reduce the damage - with our awareness. This awareness is essential for us to lead a healthy life .   Bangladesh and northeastern India - especially Assam - consist mainly of flat floodplains, over which numerous rivers flow, notably the Ganges - whose Bangladeshi part is named the Padma , the Brahmaputra and the Yamuna . Other notable rivers in this region include the Barak-Surma-Kushiara .   Floods are a regular occurrence in this region due to large amounts of water from the Himalayas and heavy rainfall. Data collected from various media - shows that about 26,000 sq. km (18%) of Ban...

Children's congenital metabolic problems   My housekeeper suffered a lot with her newborn baby - a disease unknown to common people like us. And while searching for it, I learned a lot about this problem - from doctors - experts and various books. I presented it for those who want to know, and try to lead a healthy life. Doctor said - Congenital metabolic hereditary health problem . In this, the body of the newly arrived baby lacks one or more enzymes or has abnormalities in its function. cannot produce the necessary nutrients - such as fat, protein, sugars, etc. Due to this, protein synthesis is inhibited. As a result, some waste gradually accumulates in the body.   According to experts and medical magazines - there are at least 300 congenital metabolic diseases. About 1 in 5,000 living children may be affected by this disease. However, the condition of each of these diseases is different ------ For example – 1.      Camellia hypercholesterolemia...

Is it right to use 'walker' to teach the child to walk? A child of my neighbor fell down the stairs with a walker a few days ago, and was seriously injured - the child is on the verge of life/death!! Seeing this, the question came to my mind - we also learned to walk in our childhood, how was that learning method?  If such an accident happens - is it necessary to use a walker? After the baby is born, we enjoy every step of the baby's growth. Everyone in the family or in the neighborhood enjoys it. Baby's crawling, sitting up, trying to stand are all a matter of enjoyment for parents or family, all of this makes everyone happy in the family. And in this joy we seem to overdo it in many ways - at least that's what the pediatricians say – Many people buy walkers as a hobby to teach children to walk. We also give walkers to children as gifts. We believe that using a walker will help children learn to walk faster. But this is our misconception. If we observe prop...

  Newborn baby's sleep A new baby was born in my neighbor's house. Everyone is very happy. But all happiness fades away when the child stays awake all night, and falls asleep during the day. It causes more problems for parents, affecting physical and mental health due to lack of necessary sleep. There are two types of problems with newborns. One is to sleep less, another is to sleep all day and stay up all night . The latter type is the most ironic, as parents also have to stay awake at night. It is not possible to sleep during the day due to the pressure of necessary work. Once upon a time I read a research article published in the Journal of Pediatrics - This is because of not understanding the difference between day and night. Our biological clock or body clock is created by different parts of the body, surrounding environment and habits. Because of this body clock, we can understand the difference between day and night. This body clock takes some time to work in newbo...

Health Tips for Staying Well There are many problems in our daily life, and health problems arise from it. Physical and mental - both are equal health problems, and both are treatable. We give importance to physical problems but not mental problems. However, it is very important to consult a doctor. Or many times we can't understand what to do first and what to do later in some illness. There are some problems - many times we can solve the problem ourselves by staying at home and following some rules or lifestyle changes. Again, when we fall ill, we go to the doctor, the doctor also gives advice and prescriptions as needed, but as we overcome the danger we shake everything from our mind. In fact, we do our own harm in this. Knowing some basic health knowledge will benefit you at no cost, 4 simple habits that will keep you away from diseases – The advice we get when we go to the doctor for any health problem is that it is better to try to prevent the disease than to treat i...