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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Adolescent Mind's Conflict and the Role of Parents All of us have to overcome different problems at different stages of life - both mental and physical. We adults are busy with ourselves, we do not pay attention to children. When my daughter turned 12, I realized about the conflict of the adolescent mind. I remembered my own adolescence. And I wanted to know if my daughter is also at the level of my adolescent mentality ? I remembered - about the mental pain during the problems that I could not express. So I started treating my daughter like a friend to test it. I saw - it really is. The only difference is that in our case, I was very afraid of the elders of the family, I kept the conflict of the mind in my mind and suffered unnecessarily. But children can easily express their likes or dislikes or any problem if we give them the opportunity to express it like a friend, in my opinion, this is good. After understanding this, I became aware, and started searching to know how to de...
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