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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Problems of elderly men One day, the caretaker of my house suddenly had difficulty urinating . His wife came and told me. I took him to the doctor. The doctor said – it is a prostate problem . Then the patient told me that he had been having various problems with urination for a long time, but he was a little ashamed and neglected it, thinking it was a minor problem. In the end, the problem became bigger. We know that with age, our body undergoes various changes, but we do not give it importance. Some of these can be harmful and some may not be harmful. One of them is the prostate of men. We see many people suffering from this problem in front of our eyes. We have to be aware to lead a healthy life . Experts say that as men age, the prostate gland starts to enlarge. A part of men's semen is secreted from this gland. However, in older men, various problems with urination begin due to the enlargement of the prostate gland, which usually occurs after the age of 40. By the age o...
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