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Showing posts with the label Uric-acid-problem

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123

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Uric acid My mother-in-law suddenly noticed that her big toe joint was slightly swollen. At first, none of us paid much attention to it. But within a few days, it had grown quite a bit. She said that she had been feeling a little burning and pain in this area for a few days, but it was nothing unbearable. I took her to the doctor. The doctor said – it was a uric acid problem. I was surprised when I first heard that uric acid causes a disease in the body! Then I thought that many ordinary people like me might not know what uric acid is or how it causes problems inside our body? How can it accumulate in our body, and how can any disease or suffering be caused by it? Later I found out – this is a common problem these days. To lead a healthy life , you need to know. I have seen some people with swollen wrists or toes, but I did not know that it was due to uric acid accumulation. The doctor said - This is a heterocyclic compound of oxygen, nitrogen and carbon. If for some reason th...