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Showing posts from April 14, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, Different forms of chest pain- That is, chest pain may not mean heart disease

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Different forms of chest pain- That is, chest pain may not mean heart disease. A healthy heart is the main organ for a healthy life. The heart is inside the chest. So when there is pain or discomfort in the chest, we get worried thinking that, "Isn't there a heart problem?" The rate at which people are developing heart problems is alarming. But chest pain is only heart disease ? I myself have mistaken gastric pain for heart pain many times. Experts say - no, it is not. In addition to the heart, there are rib bones, muscles, lungs, esophagus in the chest. A little lower is the stomach. It is not uncommon to have pain with any of these problems. So you have to know, you have to notice the type of chest pain. It is often easy to differentiate - just by the type of symptoms. Experts say that 25 percent of chest pains are actually non-cardiac, that is, not related to the heart. And the largest number of them (about 22 percent) is caused by esophageal reflux or acidity...
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