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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Special Children Need Help A child is the hope and aspiration of a family, and when he appears as a special child , the whole family reaches the end of suffering. Many parents are very broken when they first find out about it! They blame their own fate! Many times, even happy families are about to break up! Inferiority is rampant among parents and other family members! This is not right! This shows our inhumanity and ignorance! But think about how much ingratitude this is to God! God never does anything for the misfortune of his creation. Moreover, this is the best creation of God, the Ashraful Makhlukat . Whatever God does, he does for good, God does not create any of his creations unnecessarily - if we forget this, are we worthy of being called human anymore!? Moreover, our ignorance and unawareness are largely responsible for this. Ignoring all the disappointments, nurturing a healthy child as a blessing from God with equal attention is our moral responsibility as human beings...
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