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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Various causes of shortness of breath   My daughter used to suffer from shortness of breath every time she took an exam during her school days. At first, I thought she was making a fool of me. But later I saw that she was really sick. I ran to the doctor - The doctor said – this is happening due to fear and tension. And he said – we should not pressure him about anything. We should be satisfied with what he does happily. Gradually, the problem may go away with time. Indeed, after 2 years, his problem went away. At that time, I learned a lot from the doctor. and found out a lot. The doctor said - shortness of breath may or may not be a chest or lung disease . It is not that a stethoscope or an X-ray of the chest can solve all breathing problems. Having some idea about the problems, whether small or big, helps in finding solutions and living a healthy, worry-free life. It is known that often patients come to specialist doctors with such breathing problems that the doctor hi...
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