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Showing posts with the label Women's-anemia

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, Women's anemia

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Women's anemia In our society we often see - a woman suffering from various diseases due to anemia ! We think - a little problem - will be fixed soon. Many do not feel the need to try to cure the problem or to look into its suffering. But this is not correct at all. Raise your daughter in such a way that she learns to value her body and mind problems. There is a saying - If you live yourself, the name of the father. But many women are too busy keeping up with their father's name, neglecting to take time to look after themselves. A girl should be made to understand from childhood - to come out of suppressing physical and mental problems as unimportant or a matter of shame, not to trouble herself unnecessarily. This girl will become a perfect woman one day. But even if she keeps time for the care of society, household life and family, she will not remember to keep time for herself. But she must be convinced that it is not right. Many people think that a little anemia in wom...
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