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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Diabetes I have understood through the pain of life - to have a healthy life despite hundreds of problems, you have to know. My parents did not have diabetes and although I knew the name of diabetes, I did not know the complications or symptoms that caused it, so when I got diabetes, I did not understand that so many of my physical problems were due to diabetes. Whatever disease I was having - it was taking an extreme form. When it came to dental problems - it became an extreme situation. I had to lose three teeth. Not only that, but the gum became an extreme situation. The problem subsided for a few days with antibiotics, but after a few months the problem returned. Similarly, whatever disease I have, it appears more and more, doctors and medicines are being used, but my physical condition is getting worse day by day. But I do not understand that this is happening because of my diabetes. After the disease was diagnosed, the doctor said - thank God - even after realizing it so...
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Lead a healthy life 123

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Children also get diabetes When I was first diagnosed with diabetes, I thought, "I'm the last one", the silent killer has come to devour me, the burden of age has appeared on my body"!! But the doctor said - diabetes only happens due to age - this is not right, children also get diabetes. I was surprised and kept asking the doctor various questions, in response the doctor explained to me - We think that diabetes is an adult disease, because it is seen more in adults. In fact, children are not exempt from this disease either. Diabetes in children is of a different type, it is called type-1 diabetes. Diabetes in children is rather more painful and problematic, the pain is not only for the child but also for the whole family. But as the saying goes, a child has the right to a healthy life, so everyone should maintain patience and mental strength. Experts say - Medical science says that diabetes in children is caused by a lack of insulin hormone. Some cells d...
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