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Showing posts with the label dengue-shock syndrome

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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What to do in dengue shock syndrome Experts say that the symptoms of dengue fever clearly appear four to seven days after being bitten by a mosquito carrying the dengue virus.   Some common symptoms of this disease are fever, which is much higher than that of a common viral fever, and can reach up to 105 degrees Fahrenheit. Persistent headache, severe pain in the bones and joints, nausea, vomiting, swollen glands, rash all over the body, pain behind the eyes, etc. If dengue attacks for the first time and if it affects someone of young age or children, then in most cases there are no symptoms. There is not even much fever. In typical dengue/classical dengue, fever may be accompanied by a cold and cough. The doctor advises - if the fever is below 102 degrees Fahrenheit, take paracetamol every 6 hours, if it is above 102, give paracetamol suppositories. Drink plenty of coconut water, saline solution and fruit juice. The appetite will decrease a lot, but still, even if you fo...
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