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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, Pacemaker User's Warnings

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Pacemaker User's Warnings I know someone who uses a pacemaker , but he was very careless at first. After the pacemaker was implanted, he thought all the problems were over. But within a few days he realized - his assumption was wrong - rather the beginning of more caution. I learned a lot from watching his running to doctor and home. In the normal life of a creature, if our rhythmic heart suddenly loses its rhythm, our medical scientists are able to use a device called a pacemaker to bring it back. - It is a special grace of God. But the doctor insists that pacemaker users need to take some precautions. Our heartbeat is rhythmic. Normally beats 60 to 100 times per minute. This rate fluctuates due to various reasons including exercise , exertion, rest, fever, anxiety. There are small nodes inside the heart to control the heartbeat, from which impulses are generated and spread to the heart. If there is an obstruction or problem in the way messages are propagated from this no...
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