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Showing posts from February 27, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Bad smell on feet!!! Bad smell on feet is an embarrassing condition. Some people have such a bad smell on their feet that when they take off their shoes, those around them run away with their hands in their noses, creating an uncomfortable situation. To lead a healthy life , it is necessary to keep an eye on this for a healthy environment. By adopting some simple techniques, we can get rid of it - The doctor said - There are numerous sweat glands on our skin. Many people's feet sweat while wearing shoes. Along with sweat, water, salt, oil or fatty substances and many other metabolic substances are released. Thousands of bacteria on the skin of the feet take these secretions in the damp environment of sweaty feet and create various waste products. One of these is a type of fatty acid called ' isovaleric acid '. This is why feet smell bad. There are definitely ways to prevent bad smell on feet. We can get rid of it if we are a little aware. The first thing to do to ...
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