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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Pain can be relief without painkillers Bone joint , muscular or nervous system - various types of pain are more or less common in everyone's life, we can see it just by looking around us, including ourselves. I am highlighting the advice that I found healthy when I went to the doctor with my problems, and what I found by reading various magazines and books --------- Pain due to some problem, cancer , inflammation or infection - pain can be a symptom of all problems. Painkillers can be taken if necessary to relieve pain, but the role of various therapies is undeniable rather than relying on medication to reduce long-term pain. Long-term use of painkillers causes various side effects - proven by medical science. Moreover, taking medicine for any health problem for a long time carries the risk of side effects. Some pains, such as osteoarthritis , never get better. Therefore, it is better to take other measures to cope with it. As a result, the rate of painkiller consumption ...
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