Posts

Showing posts with the label healthy-teeth-beautiful-smile

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
Healthy teeth and beautiful smile One day, while looking at a magazine, I suddenly saw these two pictures. And that's what made me think - teeth are another part of observing human beauty. A beautiful smile can make someone forget the world!  Some say that laughter is an expression of personality. Again - on the other hand, someone's laughter can become a funny thing. However, the smile on the face of a toothless child - a different matter! In my opinion, if the teeth are healthy, the whole body is 50% healthy, because the food that our body survives on enters the body through the teeth or with their help - isn't it? Dental surgeons say that the cause of tooth decay is – 1.      Excessive tea and coffee consumption can cause teeth to turn yellow. These drinks can cause serious stains on the teeth . 2.      If you brush your teeth hastily or carelessly, food particles remain in your mouth. Gradually, your teeth turn yellow. 3. ...
Read more