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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, Breast x-ray mammography

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Breast x-ray mammography' - nothing to fear, nothing to be ashamed of. Breast cancer has become a common health problem these days. It is often heard that someone is suffering from this problem. We don't understand when and how we get infected. Or if someone can understand, but we keep quiet in shame. According to medical oncologists , mammography is a special type of X-ray of the breast. Very little radiation is used in this test. Several studies have shown that women over 50 years of age benefit from regular breast mammography . Therefore, internationally mammography is considered as a powerful means of breast cancer screening . Age to start mammography -- Screening mammography for breast cancer should generally begin at age 50, experts say. It should be continued at intervals of two to three years up to 70 years. High-risk women should start mammography after age 40 and get screened once a year. However, mammography is not permissible under the age of 30. Fear a...
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