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Showing posts with the label Women's-health-Endometriosis

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Endometriosis or unbearable pain during menstruation We see many women around us suffering from this problem but we do not see anyone in the family being concerned about it, nor do we even see them giving importance to the suffering of the sufferer. Yet it is a very painful pain - I know, because I had it too. In developing third world countries like ours, the issue of women's health is very neglected! We women do not know how to give importance to ourselves! When we put our backs against the wall, we ourselves suffer, and our dependents in the family also suffer. A little awareness and understanding the importance of our own health can save us from many complications. Therefore, it is necessary to practice it from a young age. This problem causes unbearable pain during menstruation, and it also makes it difficult to do daily tasks. Many people think that it is not a problem - it can happen at this time. But it is necessary to be careful about this - because - # According t...
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