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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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For beautiful hair My daughter loves beautiful long hair, but her hair was not beautiful. To give importance to her wish, I talked to the specialist, and he gave me a detailed idea – He said - For the health of any part of our body, we must first focus on food. Hair is made of fibrous protein or keratin . Each hair grows from a groove called a follicle on the scalp. At the bottom of this follicle is a papilla , which is made of numerous blood vessels. Therefore, for good hair health, just as adequate protein is needed, sufficient blood flow, iron, folate and other minerals are needed for nutrition. Healthy hair is an indicator of good health. It is normal to lose 50-80 hairs per day. However, if you lose too much hair, it is a matter of concern. Excessive hair loss can be due to malnutrition , anemia , vitamin deficiency and various diseases. Therefore, proper nutrition is necessary to get shiny, healthy, shiny thick hair. Nutritionists say - Grain foods, such as red rice , ...
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