My daughter loves beautiful long hair, but her hair
was not beautiful. To give importance to her wish, I talked to the specialist,
and he gave me a detailed idea –
He said - For the health of any part of our body, we
must first focus on food.
Hair is made of fibrous protein or keratin. Each hair
grows from a groove called a follicle on the scalp. At the bottom of this
follicle is a papilla, which is made of numerous blood vessels. Therefore, for
good hair health, just as adequate protein is needed, sufficient blood flow,
iron, folate and other minerals are needed for nutrition. Healthy hair is an
indicator of good health.
It is normal to lose 50-80 hairs per day. However, if
you lose too much hair, it is a matter of concern. Excessive hair loss can be
due to malnutrition, anemia, vitamin deficiency and various diseases.
Therefore, proper nutrition is necessary to get shiny, healthy, shiny thick
hair.
Nutritionists say - Grain foods, such as red rice, red
flour, wheat, corn, etc., contain enough zinc, iron, vitamins B1, B6, which
nourish the hair. Apart from this, include various types of vegetables in your
diet for good hair health. In addition to vitamins A, C and E, it also contains
calcium, which removes hair roughness and acts as a natural conditioner.
Carrots, tomatoes, etc. are very good for hair every day.
Milk and dairy products such as yogurt and cheese
contain a lot of calcium, vitamin D, B3 and protein - which makes hair strong
and strong. Prevents hair breakage and increases density.
Hair structure is mainly made of protein, so chicken,
liver, fish, meat are needed. Apart from protein, it contains zinc, iron and
vitamin B which helps in hair growth.
Eggs are one of the sources of protein. Apart from
protein, eggs contain beneficial minerals like zinc, sulfur, selenium, iron,
which are necessary for hair.
Marine fish contains protein and vitamin D. Marine
fish also contains omega-3 fatty acids, which are important for hair. We get
omega-3 from these fish such as sardines, trout, tuna, salmon. 3% of hair is
made of this ingredient. It helps in keeping the scalp moist.
Pulses contain protein and zinc. Beans, peas, lentils,
soybeans, sunflower seeds, and flaxseeds are rich in protein as well as iron
and zinc. They protect hair from the harmful effects of the sun.
Different types of nuts act as natural conditioners
for hair and remove roughness. Apart from this, eating some fruits like papaya,
guava, orange, strawberry every day will provide you with plenty of vitamin C,
which will prevent hair loss. You can list the above foods in order by counting
the days of the week, there is no need to eat them all at once in one day.
There
are also herbal ingredients in hair care, you can try them –
1. Vetiver,
a fragrant grass, prevents premature graying of hair. Mixing it with oil will
give it a pleasant smell, reduce hair fall and will work naturally to turn
white hair black.
2. Almonds
contain omega-3 fatty acids and magnesium, which increase blood circulation to
the scalp and accelerate hair growth. Regular massage with its oil makes the
hair very strong, shiny and dandruff-free.
3. Brahmi
oil nourishes the hair roots. As a result, the hair becomes thick and healthy.
4. Mixing
aloevera with oil increases its effectiveness many times over. It reduces hair
fall. Helps in the growth of new hair. It removes dandruff and makes hair
naturally shiny.
5. The
vitamin C in amla is not destroyed even when mixed with oil. This oil
strengthens the hair roots and reduces hair fall. It removes dandruff and helps
reduce itching of the scalp.
6. Mukunwenna
or Cecilia is a creeping herbaceous plant. When mixed with oil and massaged on
the scalp, it reduces any type of inflammation or itching of the skin including
dandruff. Since it has many medicinal properties, it helps in eliminating
various scalp problems, normal hair growth and healthy shiny hair.
7. Shampoo
with conditioner should be used for rough hair.
8. You
can massage the oil on the head twice a week. You can mix lemon juice with it,
lemon juice prevents dandruff.
9. You
can apply a paste of lentil paste along with sour curd and egg to the hair.
This pack works as a conditioner and herbal shampoo at the same time. This pack
will give your hair a bouncy look. Hair will remain soft and shiny even when
wet, and will not be greasy. If you want to give this pack to children, give it
with baby shampoo.
10. Those
with colored hair can apply henna pack with egg + lemon juice + coffee beans
and shikakai once a week to keep their hair healthy and their color bright.
11. Fan
air is beneficial for drying hair. However, the heat of the sun is naturally
good for hair. Using a hair dryer all the time is harmful for hair. If your
hair is curly, the heat of the dryer can be given from a distance to dry it
quickly. Cold air is better than the hot air of the dryer.
12. Keep
oil on your hair overnight or for an hour, you will get the same benefits. And
never go out with oily hair bare headed, it will trap more dust and dirt.
13. Be
careful when using combs and towels. Do not give yours to anyone, do not use
someone else's.
14. For
hair regrowth, rubbing onion juice on the scalp will benefit you.
15. If
the hair ends are split and the hair becomes damp during the monsoon, you can
trim it.
16. Never
tie wet hair.
17. If
rain water gets on your hair, wash it once before drying it. Because - in rain
water, lead, carbon monoxide, nitrogen mix with water vapor, which causes
various hair damages.
18. Include
foods rich in vitamins E, C and protein in your diet every day.
19. Wash
your pillowcase, bed sheets and towels with Dettol water from time to time.
20. If
dandruff is sticky, oily or if someone has an infection like seborrheic
dermatitis on their scalp, do not use oil. You should take herbal remedies,
such as - mix hibiscus, amla, olive oil together and apply it on your hair for
half an hour and wash it with water soaked in reetha.
21. Mix
durba grass and neem leaves and make a paste with a little vinegar and cucumber
juice and apply it on your hair and leave it for half an hour and shampoo.
22. You
can make a paste of fenugreek paste, amla juice, a little glycerin, an egg and
sour curd in a little warm water and apply it on your head for half an hour and
then shampoo.
23. If
someone does not want to use shampoo, they can use reetha. Reetha is a
complement to shampoo. It is a type of fruit, which is available in the market
in dried form. Soak it overnight, boil it well an hour before bathing, cool it
and wash your hair.
24. To
increase the shine of hair, mix one spoon of lemon juice and one spoon of
vinegar with egg white and leave it for half an hour and then wash it.
25. If someone has a rash on their head due to
excessive sweating, apply the peel of a betel nut to the scalp 5 minutes before
bathing and then wash your hair.
26. If the scalp sweats a lot, applying a cleanser
or cucumber juice will be beneficial.
27. The use of henna leaves as a natural dye is
well known. Henna leaf juice is also good for the skin. However, care should be
taken to avoid exposure to cold. Therefore, applying henna leaf paste or henna
leaf juice to the hair and wrapping the head with something like polythene will
prevent cold by keeping the outside air out.
Special Note: To get beautiful and healthy hair and to lead
a healthy life - this herbal system and cleanliness are the most
effective natural methods. And along with that, eat fresh fruits and vegetables
- this is the advice of beauty experts.
