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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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GIVE BLOOD - SAVE LIFE We all know the need for blood for every living being, we all know the physical and human benefits of donating blood, but when the need arises, many of us hold back out of fear. Then we get tired of looking for blood donors. I myself once desperately searched for a pint of blood when my mother was sick and in the hospital. Her blood type was O-negative. Much later, an acquaintance agreed to donate. That's when I realized that 'blood donation' is a great service. Therefore, I attach great importance to the matter of blood donation. When I hear someone voluntarily donating blood, I thank the donor a lot in my heart. Many times, I hear someone is desperate for a pint of blood because they cannot get the blood of the required group. However, there is someone close at hand but they do not agree to donate blood out of fear, whereas doing this noble deed does not do any harm except benefit. Doctors say - both the donor and the recipient benefit equal...
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