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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Breast Cancer Nowadays, if you look around, you can hear about the problem of breast cancer . Many people I know have this problem. Breast cancer is a special problem as an obstacle to a healthy life, which many of us do not realize at first. However, sometimes we are unnecessarily afraid due to the fault of our mind. So I think it is important to have the right idea about breast cancer to avoid unnecessary worries. Many people have different thoughts about breast cancer. Not everything that is thought may be true. I see many people around me running to the doctor in fear at the slightest problem. So I also learned from the doctor to be free from worries. Experts say - 1)    Breast pain - Patients with breast cancer diagnosed at an early stage usually do not have symptoms of breast pain. Initially, only 1.2 percent to 5 percent have symptoms of pain. If there is no abnormality in the breast during physical examination and if the reports of various radiological tests, s...
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