Posts

Showing posts with the label Diet-Intermittent-diet

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
Lose weight with easy tasks One of my cousins ​​is a very lazy and foodie - as a result, she neglected to take care of her health, she was becoming very fat day by day, but she also has a lot of interest in beauty and she is also beautiful. At one time, she suddenly noticed that her excess health was ruining all her beauty and causing many diseases. Rushed to the specialist, asked if there was any short-cut way to reduce health. Experts say - there is no shortcut. To lead a healthy life , one has to follow the rules. A person loses some calories even when he is completely at rest. These calories are consumed to keep the heart active, breathe or in the body's physiological processes. This is called the basal metabolic rate (BMR). BMR varies depending on the person and the situation. BMR has no direct relationship with weight gain or loss. However, those who are on a diet have difficulty losing weight if they have a low metabolic rate. Weight control is very important for a hea...
Read more