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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Cystic Fibrosis Rare congenital disease of children. The prerequisite for a healthy life is not to neglect small things. A small thing can sometimes become a cause of great suffering. When we were running to the doctor about the problem of cerebral palsy in my sister's child, we came to know about another problem - that is " Cystic Fibrosis ". Knowing all this, we understand - how much more we have to know to lead a healthy life !!! The expert said - this is basically a hereditary fatal disease of the respiratory system of children. It gradually affects various organs. If close relatives marry, the risk of this congenital disease in children increases. For example - here, emotional or self-interested issues can be mentioned. Many people marry close relatives, including cousins, out of emotion. Again, in many families, they marry close relatives for self-interested reasons. This can result in problems like cystic fibrosis. It is true that human life cannot be li...
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