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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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What to do if you get burned That day, while going on a picnic, our colleague's child suddenly fell into the burning coals . All of us who were around were shocked. No one in the crowd could think of the right thing to do. We all just started screaming. Hearing our screams, finally someone from a distance ran and started pouring water. And finally, we were taken to the hospital. Any of us can face such a bewildering problem at any time - that is, getting burned in any accident. If we want to live a healthy life, it is important for all of us to know about these simple precautions. This accident can happen at home, in factories or anywhere for various reasons. It can be caused by a fire, by hot water or hot milk falling on the body, or by an electrical appliance . If any part of the body is burned, do not panic and give first aid at home. Then quickly take it to the hospital. In this regard, the doctor said – 1)     If you are burned, you should quickly extinguis...
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