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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

What to do if you get burned

What to do if you get burned

That day, while going on a picnic, our colleague's child suddenly fell into the burning coals. All of us who were around were shocked. No one in the crowd could think of the right thing to do. We all just started screaming. Hearing our screams, finally someone from a distance ran and started pouring water. And finally, we were taken to the hospital.

Any of us can face such a bewildering problem at any time - that is, getting burned in any accident. If we want to live a healthy life, it is important for all of us to know about these simple precautions.

This accident can happen at home, in factories or anywhere for various reasons. It can be caused by a fire, by hot water or hot milk falling on the body, or by an electrical appliance. If any part of the body is burned, do not panic and give first aid at home. Then quickly take it to the hospital.

In this regard, the doctor said –

1)    If you are burned, you should quickly extinguish the fire by wrapping yourself in a wet blanket or sheet. You should make sure that you do not run around after the body catches fire. As soon as the fire starts, you should make him stand up. Immediately after this, you should lie down on the ground and close your eyes and face.

2)    If there is a blister, you should not burst it.

3)    You should not put your hands on the wound. You should not apply anything like toothpaste, ointment or lotion.

4)    If you are burned by hot oil or chemicals and it sticks to your clothes, then you should remove the clothes quickly. If the clothes are stuck to the burned area, do not forcefully remove them. You should cut off the remaining clothes with scissors, except for that part.

5)    Then pour cold water on the burned area for at least 10 minutes or until the burning sensation subsides.

6)    Cover the burn with a thin cloth rather than using a bandage (cloth or cotton) that will stick to the burn.

7)    If the eyes are affected, flush the eyes with water for at least 15 minutes.

8) Care should be taken to ensure that dust, mosquitoes and flies do not fall on the burned area.

9) If you get a shock from an electric wire or switchboard, first of all, you should quickly and carefully move the victim to a safe place. In this case, you can turn off the main switch of the house and stop the electricity. If it is not possible to stop the electricity in this way, you should isolate the victim from touching the electricity with the help of wood, rubber or plastic objects.

10) Under no circumstances should you touch a person who has had an accident with an electrical object.

11) If any part of the body is burned by an electric shock, wash it with cold water, apply antiseptic ointment and bandage it with a clean cloth or gauze. You should seek medical attention as soon as possible.

Remember that health is not just about protecting yourself from illness - living a healthy life is the main thing. To lead a healthy life - means to be able to do well in all aspects.


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Lead a healthy life 123

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