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Showing posts with the label Variant-asthma-Chest-problems

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Variant asthma Once upon a time - I had a very serious condition due to flu, it wouldn't go away. I went to the doctor. The problem was diagnosed and I got better with treatment. At that time, a patient came to the doctor - who was sitting next to me and was coughing a lot. I was a little more curious about everything. So, then I learned a lot through various questions from the doctor. The doctor said - there is no tuberculosis in the tuberculosis test, antibiotics did not work, there are more allergies - this type of cough is called variant asthma . This is a type of asthma, where the main symptom is not shortness of breath , but a dry cough . It increases in winter. You should stay away from dust and smoke . To have a healthy life, you should use an inhaler on the advice of a doctor. Experts make us aware of some other problems of our respiratory system , i.e. lungs , such as --- (1) Water accumulation in the chest - When you go to the doctor with various symptoms inc...
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