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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Necessary measures for women's healthy life The husband of my housekeeper often got angry with his wife after the birth of her second child. Because the woman often suffered from uterine problems. One day, she told me about the problem after being annoyed by her husband's behavior.   She didn't tell him before because she was ashamed and didn't want to talk about it outside as it was a family matter. As soon as I heard this, I immediately called her husband to me and explained everything to both of them according to my experience. They said they had not taken any kind of vaccination. I was surprised to hear this - are there such ignorant people in this day and age? I scolded the husband and asked him to get vaccinated since his wife is still young --- When I got the TT vaccine before the birth of my first child, I learned about the various vaccination requirements of women. The expert said - In addition to ensuring the good health of women, some vaccines are es...
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