Posts

Showing posts with the label What-is-an- allergy

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
What is an allergy? Whenever I go to clean the carpet, I get sick with sneezing and coughing. Or even when I go to sweep the house, the same situation happens. Similarly, my son has a problem with brinjal curry, he cannot eat brinjal at all, but fried brinjal is his favorite food. So I went to the doctor. The doctor said – it is our allergy problem. Experts say that every human body has an immune system. If for some reason this immune system is disturbed, then one or the other problem arises, which can also be an allergy. The body always tries to resist harmful substances ( parasites, fungi, viruses and bacteria ). This is called immunity or the disease prevention process. Sometimes, while doing this work, the body has an abnormal reaction, which is called an allergy. Allergy can cause sneezing/coughing, reactions to food and medicines, breathing problems, etc. In some cases, when a particular thing is touched or eaten, red bumps or swelling appear on the skin. Although such a...
Read more