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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Food-awareness-about-red-meat     When I was diagnosed with diabetes , my blood cholesterol level was also found to be above the danger level. Then everyone in the family started saying – “The end, the days of satisfying your hobbies are over, the days of eating meat, sweets, rice and bread to fill your stomach are over, now eat in moderation”!! I have no particular objection to anything, but how can I live without meat ( beef, mutton, chicken )? My favorite food every day is any kind of meat. So I got into an argument with the doctor. The doctor also felt the need to motivate me, saying --- No matter what else is on the food list, if there is meat, it doesn't matter - almost everyone's heart is happy! But many people get upset when there is a doctor's prohibition. Doctors forbid overweight, heart disease , high blood pressure , diabetes and kidney patients from eating beef and mutton. So is meat just bad, absolutely forbidden? No, -- it is not, to live a healthy ...
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