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Showing posts with the label Sleep-Apnea

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Sleep Apnea I often saw my mother jump up from sleep and sit up suddenly, or gasp in her sleep. When asked, she would say - “It was a minor problem, that’s why it happened, it will get better”. But I was not getting relief, so I called the doctor and found out - she was “suffering from sleep apnea”. Then I learned the details from the specialist. Ah!!! “never wished for a long, restful sleep at some point in life” - you will not find anyone to say this.  Just as sleep is important for living a healthy life, it is also important to be aware of sleep problems. Sleep is a natural need for the body. Good sleep makes the body and mind strong, increases performance. At least for some time, it keeps you away from all the worries, unrest, lies and troubles of the current life. And this gives you new strength, courage and enthusiasm to move forward. But there are problems with this sleep too. You have to be careful about the problem. Otherwise, it can take a complicated shape. # Sle...
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