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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Foods that will reduce the appearance of age There is a link between maintaining beauty and mental health. Here, a peace of mind works. And maintaining peace of mind means maintaining a healthy body. To have a healthy and beautiful life, beauty also needs care. Humans are all worshipers of youth. However, youth is of two types - mental youth and physical youth. Mental youth has no age, but physical youth is limited to age. In our minds, this physical youth is the main thing. In the early stages of life, we cannot even imagine that we are moving towards old age day by day, losing the beauty of youth little by little. Almost many of us, at one time in our lives, look at an elderly person and ask ourselves or even say openly, "Will we look like this someday" and immediately shudder in our minds!! But what happens if we shake? This is the reality - if we live, we will reach this stage one day. The creator has not given us any way to stop it. But even then, we are always eag...
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