Posts

Showing posts with the label Kid's-health-care-for-newborns

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
Some of our mistakes in caring for newborns I have seen many people around me suffer from problems and various misconceptions, and the advice I received during the birth of my children, With the help of those I have become quite aware. So, I want to highlight these. This article is very important for babies born in winter to have a healthy life. In general, where it is difficult for newborns to adapt, it is not surprising that cold weather can cause extreme harm. Therefore, extra care is needed at this time. The doctor said- The newborn's body gets cold very easily. Because, the innate mechanism of keeping the body temperature warm is not fully developed immediately after birth. For this reason, the baby cannot be bathed for the first 72 hours after birth. In the case of premature babies or newborns weighing less than 2.5 kg, bathing should be delayed further on the advice of the doctor. I became aware of this issue because of the birth of my daughter in December. Immediat...
Read more