Posts

Showing posts with the label The role of the family in controlling diabetes

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
The role of the family in controlling diabetes - someone Nowadays, almost everyone knows that diabetes has emerged as an epidemic! However, it is difficult to tell who has diabetes and who does not - before the test. It can be seen that even a small child has diabetes, while an old man may not have diabetes. It all depends on following the correct rules of life. Having received various benefits of mechanical life, we are not willing to give time to follow the rules of a healthy life. Children prefer playing on mobile or tablet at home instead of playing in the field. And the elderly get into any vehicle as soon as they step on the road. That is why diabetes has taken root in every house. On the other hand, we cannot even understand how diabetes is destroying us from the inside. Even though we have various physical problems, we delay finding the right way to solve it. Therefore, one should know the signs of this silent killer and be aware. I myself also delayed a lot because I di...
Read more