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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Keto diet to lose weight A friend of mine was in great trouble with his health. He could not reduce his health at all. Finally, on the advice of friends, he consulted a doctor. Through him, we who are around him can also learn a lot about diet and to lead a healthy life we should aware about it. The doctor said - there are some health problems, which depend on our body weight. And a special way to keep this weight in check is - diet. Many of us know the word diet, but we do not know its rules. If you don't follow the diet rules, it can backfire. Nutritionist's health advice suggests that many people these days are following a ketogenic diet to lose weight. This is a special type of food plan, which is low in sugar but high in fat. In this diet, the amount of carbohydrates or sugar is completely reduced and a sufficient amount of protein and fat is added. This reduces hunger. As a result, the body's stored fat is lost and excess weight is reduced.   This diet plan ...
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