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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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There are some foods that are important to know the rules of eating From birth to every step of life, no one can ever deny the need for food. However, many do not know how to choose and consume that food according to the time. Whether it is to protect beauty or to live in good health or to be in sickness - each of us must consume it thoughtfully and knowing the needs of the body - to lead a healthy life . As for example -- Eggs Many people have the idea that eating eggs is not recommended for people with diabetes or high blood pressure or heart disease. Dietitians say - this is not true or accurate at all. In fact, eggs do not contain that many calories, but rather provide protein, vitamins, minerals, antioxidants and other healthy nutrients from eggs. Therefore, if you have a generally healthy body and do not have any stomach problems, everyone can eat eggs. Even if you do not eat them every day, eat one egg at least three days a week. If you have stomach problems for som...
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