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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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A teenage problem: "Acne" My neighbor's pretty girl, when she was 14/15 years old, her face was covered in acne . Red, pimples, some of them quite high. She said - "Auntie, I don't stand in front of the mirror anymore. Just looking at the mirror makes me feel bad, do something for me"!! A big worry of teenage life is "acne". There is no one in the world who has not suffered from this problem at least once. There is no alternative to a healthy lifestyle for a beautiful skin. Dermatologists say - the problem of acne appearing more at this age is hormonal. It is more common in boys at this time, because the male hormone androgen is responsible for this acne. Sometimes, acne can be more common in girls if there is an excess of androgen. Some diseases increase the incidence of acne. For example, polycystic ovarian syndrome in women, Cushing's syndrome , use of steroid drugs , and use of some cosmetics can cause acne. Some people have a fam...
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