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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Causes of sudden loss of appetite Anyone can suddenly lose interest in food. Many of us do not give it any importance, while many others panic. But neither giving it any importance nor panicking is right. You should take the cause seriously and take action accordingly instead of panicking - this is what the doctor told me along with many other suggestions when I had this problem. Sometimes it happens that - you do not feel like eating anything at all. Temporary loss of appetite can occur for very simple reasons, but serious problems can also be hidden behind it. So, while it is not good to always dismiss loss of appetite, there is no need to panic too much, but it should also be seen as a health problem and you should seek medical help. # However, it is good to know the causes and warning signs of loss of appetite --- Experts say - Loss of appetite can be caused by indigestion, swallowing problems , thyroid problems and anemia . Weight gain can occur despite loss of appetite...
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