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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Nipah Virus " Nipah virus " spreads from animals and birds to humans. It is airborne and spreads very quickly. When I first learned about the origin and spread of Nipah virus, I thanked God for his mercy on us. Because, when we were young, we picked hundreds of fruits from trees with our own hands and ate them without washing them. Our children may have done the same. Where can we be careful when we ourselves did not know that such a life-threatening virus was lurking around us? If we want a healthy life, we have to know and be careful about all life-threatening diseases. The collected data shows that this disease was first detected in Malaysia and Singapore in 1999. It was named after a village in Malaysia called Sungai Nipah . Then, until 2013, 582 people were infected and 54% of them died. Maybe it was there before and people died from it, but it did not come under the scope of human detection. The critical stage of the disease is brain infection . The prob...
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