Lead a healthy life 123

We should follow the rules even when drinking water Doctors repeatedly advise, - "Drink more water, avoid dehydration ". Especially those who work outside in the sun. And children because they play outside in the sun. But knowing how much water to drink over time is important for everyone. It is important for everyone to know the rules of drinking water to lead a healthy life. According to the information provided by the experts - firstly, to understand whether the body is lacking water or not, there is a thirst center in the hypothalamus part of our brain, whenever there is a lack of water - this center tells us to drink water. But very young children and the elderly or those with amnesia , stroke patients or psychiatric patients may not understand or express their needs well. So caution is required in their case. In our climate, an adult man or woman drinking seven to eight glasses of water a day is enough to meet their needs. But fever, diarrhea, vomiting, excessi...