Posts

Showing posts with the label Rules-of-water-drinking

leadahealthylife123.blogpost.com

Lead a healthy life 123

-
Image
  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
Read more

Lead a healthy life 123

-
Image
We should follow the rules even when drinking water Doctors repeatedly advise, - "Drink more water, avoid dehydration ". Especially those who work outside in the sun. And children because they play outside in the sun. But knowing how much water to drink over time is important for everyone. It is important for everyone to know the rules of drinking water to lead a healthy life. According to the information provided by the experts - firstly, to understand whether the body is lacking water or not, there is a thirst center in the hypothalamus part of our brain, whenever there is a lack of water - this center tells us to drink water. But very young children and the elderly or those with amnesia , stroke patients or psychiatric patients may not understand or express their needs well. So caution is required in their case. In our climate, an adult man or woman drinking seven to eight glasses of water a day is enough to meet their needs. But fever, diarrhea, vomiting, excessi...
Read more