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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Natural Vitamins vs Supplement Vitamins Once my mother was paralyzed and admitted to the hospital. By the grace of God, she survived the danger, but had to resort to a wheelchair. When she was discharged from the hospital, the doctor gave me the necessary advice and also told me to give importance to Vitamin C and D and explained in detail about the consumption process in response to my various questions. Vitamin C - A study conducted in a prison in Iowa, USA, found that within 29 days of removing vitamin C from the diet, symptoms of scurvy appeared in the prisoners' bodies. Doctors often say that you should take vitamin C daily to avoid scurvy and many other health problems. But there are some mistakes among us about taking this very important vitamin C. Does sucking vitamin C tablets during fever, cold, and cough heal faster? Again, many people suck vitamin C every day after surgery - hoping to dry wounds quickly. Are vitamin C pills really effective in increasing immun...
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