Posts

Showing posts with the label Menstruation-Woman's health-care

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
Menstruation Adolescence and their family members - are not ashamed, but awareness is important about menstruation . I myself suffered from this problem - I thought "I have contracted a serious disease, I will not live anymore, and I did not know how to tell anyone or what", in this situation I just cried and became restless. Later, knowing everything, I laughed to myself again. So, I want to make others aware to save them from unnecessary worries and shyness at a young age. I think that adults should take the lead in explaining that this is normal and there is nothing to be ashamed of. Menstruation - This is a matter of God's creation, there is no place for shame here. To have a healthy family life, like all other problems, it must be accepted as an important and necessary educational problem in every family. If it is accepted in the family, then it will also be accepted in the society. A common and normal thing in women's life - menstruation at a certain time ...
Read more