Posts
Menstruation
Adolescence and their family members - are not ashamed, but awareness is important about menstruation. I myself suffered from this problem - I thought "I have contracted a serious disease, I will not live anymore, and I did not know how to tell anyone or what", in this situation I just cried and became restless. Later, knowing everything, I laughed to myself again. So, I want to make others aware to save them from unnecessary worries and shyness at a young age. I think that adults should take the lead in explaining that this is normal and there is nothing to be ashamed of.
Menstruation - This is a matter of God's creation,
there is no place for shame here.
To have a healthy family life, like all other
problems, it must be accepted as an important and necessary educational problem
in every family. If it is accepted in the family, then it will also be accepted
in the society.
A common and normal thing in women's life -
menstruation at a certain time of the menstrual cycle. Knowing its health aspects
is important for the health of every girl and it is important to practice this
awareness from the teenage age. Otherwise, various unwanted problems may arise
due to negligence and ignorance.
During adolescence, girls usually cower in shame or
ignorance, even if they are in pain - even if they are shocked, they remain
silent. Then, adults should extend a helping hand to them and explain
everything.
The doctor said - menstrual bleeding for one to seven
days in a row is normal. However, if there is heavy bleeding during this
period, if there is intermittent bleeding or if there is bleeding for more than
seven days, it is necessary to seek medical attention.
The interval of 28 days can also be irregular (it can
advance or delay by seven days), but if it is more than this, go to the doctor.
White discharge is normal, but if it is accompanied by
itching, treatment is required. It is better to use sanitary napkins or pads.
Use at least three-four pads throughout the day (based on the amount of
bleeding). That is, it is better not to use a pad for more than five-six hours.
If a wet pad is kept for a long time, germs can grow on it.
If you only see blood stains on the pad at the
beginning or end of your period, you can use one or two a day. Even if you
absolutely do not have the opportunity to use sanitary napkins, you should use
clean clothes (washed thoroughly with soap or detergent) in the same way.
Whatever clothes you wear during this time, at least your pajamas should be
washed with soap every day. Otherwise, there is a risk of bacterial infection.
Not only teenagers - women of all ages need special
care and knowledge about themselves during this special time.
Regarding
exercise during this time, the doctor said --
According to the doctor - girls who have never had a
child can exercise naturally during their period. However, there are some
changes in the rules for those who have children.
Generally, if you have not had a child in the past
five years (not even a miscarriage), there is no restriction on exercising
normally during your period. However, if you have had a child in the past six
years (or have had a miscarriage), it is better not to do any exercise during
the first two days of your period. There is no restriction on exercising after
two days.
Exercise may slightly increase the amount of bleeding,
but there is no harm in it. Again, many people have less menstrual flow than
normal. They will benefit from exercising.
Those who exercise regularly, go to the gym or walk,
are confused during menstruation - wondering if exercising will cause any harm.
Physiotherapy consultant says - there is no scientific study that has been
found that prohibits exercising during periods. Rather, there are some benefits
to exercising on the days of the period.
During these special days of the month, it is normal
to feel upset, have a bad mood, feel tired, have headaches or lower abdominal
pain due to hormonal changes. However, studies have shown that the problem is a
little tolerable in the case of those who exercise. So they can continue their
normal exercise or walk.
If you feel too tired or the pain is unbearable, you
can reduce the level of exercise. For example, if someone regularly jogs for 30
minutes, they can do it for 10 minutes during their period. Again, those who do
yoga can avoid yoga asanas that use the lower abdomen, waist or thighs during
this time.
Those who never exercise should not do any heavy
exercise during this time. According to researchers, doing any exercise for a
long time can cause damage to the uterus. If you feel too tired or if you bleed
a lot, it is better to rest.
Special
exercises -
Many people feel pain in the lower abdomen at this
time. Apart from pressing something warm on the lower abdomen, you can also get
some relief from exercises -
1. Lie down on your back. There will be a pillow under
your waist. Press the pillow and count from 1 to 6 or 10. Then repeat in a
normal position for 10 seconds.
2. Lie down straight and tense your body. Relax your
body after 6 seconds. Repeat in a normal position for 10 seconds. Do this
several times.
3. Do the exercises 10 times in the morning and
afternoon. And make it a habit. You will benefit.
To
lead a healthy life - it is important to have knowledge
about these things.
