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Lead a healthy life 123, importance of healthy sleep

Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

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Lead a healthy life 123, importance of healthy sleep

Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123, history of umbrellas

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Umbrella Info Almost every day I walk or climb stairs or do some light exercise in front or inside the house at some point of the day in hopes to lead a healthy life .  A few days ago, on the pretext of walking, I went down the stairs at around 8/9 in the morning. It is drizzling rain, there is almost no one anywhere, only for duty one can go out if he wants - such is the situation, - so instead of going outside, I walk lightly in the car parking area and looking around. Suddenly someone (a stranger to me) came out for duty, formal look with suit-coat. Until he was under the roof I thought he might get into a car in the parking lot. But later I saw that he started walking in the rain - going to the gate and his clothes getting wet. Not in a hurry - walking at a normal pace! I wondered - "Why isn't he using an umbrella?" Then I thought in my mind to stop him and hand over a small folding umbrella ! But unfortunately I didn't know - I would see something like th...
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Lead a healthy life 123, Children's congenital metabolic problems

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Children's congenital metabolic problems   My housekeeper suffered a lot with her newborn baby - a disease unknown to common people like us. And while searching for it, I learned a lot about this problem - from doctors - experts and various books. I presented it for those who want to know, and try to lead a healthy life. Doctor said - Congenital metabolic hereditary health problem . In this, the body of the newly arrived baby lacks one or more enzymes or has abnormalities in its function. cannot produce the necessary nutrients - such as fat, protein, sugars, etc. Due to this, protein synthesis is inhibited. As a result, some waste gradually accumulates in the body.   According to experts and medical magazines - there are at least 300 congenital metabolic diseases. About 1 in 5,000 living children may be affected by this disease. However, the condition of each of these diseases is different ------ For example – 1.      Camellia hypercholesterolemia...
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