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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...

Lead a healthy life 123

Umbrella Info


Umbrella Info

Almost every day I walk or climb stairs or do some light exercise in front or inside the house at some point of the day in hopes to lead a healthy life

A few days ago, on the pretext of walking, I went down the stairs at around 8/9 in the morning. It is drizzling rain, there is almost no one anywhere, only for duty one can go out if he wants - such is the situation, - so instead of going outside, I walk lightly in the car parking area and looking around.

Suddenly someone (a stranger to me) came out for duty, formal look with suit-coat.

Until he was under the roof I thought he might get into a car in the parking lot. But later I saw that he started walking in the rain - going to the gate and his clothes getting wet. Not in a hurry - walking at a normal pace! I wondered - "Why isn't he using an umbrella?"

Then I thought in my mind to stop him and hand over a small folding umbrella! But unfortunately I didn't know - I would see something like that - so I didn't go out with an umbrella.

Just one thought arose in my mind that - Why do people neglect such a necessary thing "Umbrella"?!! Umbrella gives us protection very nicely in hot sun or rain. Because of the ability of the umbrella to provide protection, we often say to a person as a symbol of security - " What am I afraid of - Dad is the umbrella over my head"!

However, we feel embarrassed to walk with an umbrella in our hands, we consider the umbrella to be an additional problem. But looking at the history of umbrellas, we find that at one time umbrellas were a symbol of fashion and nobility. On the contrary, in today's era, we think of umbrella as a tool of fashion loss!

As far as known - the umbrella was first invented in China. But then more used in Japan. It can be guessed from this picture – Japanese people are health conscious and careful.

The intensity of the sun as causes health problems, light or heavy rain also causes various health problems, and also causes fungal problems in clothes.

The color of the umbrella also plays a special role in the use of the umbrella. Wise men say that black umbrellas will absorb the most ultraviolet rays of the sun. Darker colored umbrellas are more heat resistant.

So you can use a black umbrella to protect your body from the sun's ultraviolet rays. If not, you can take a dark blue or dark brown umbrella.

Someone will say why the umbrella, raincoat can work! Yes, you can block the rain with a raincoat, but will the raincoat work even in the sun? I know – you have no answer!! One day the raincoat and another day with an umbrella you can go out in the rain and see! Especially in a temperate country like ours. Please check and let me know the difference.

What I have observed is that the inside of a raincoat becomes just like the stormy weather of a Cyclone 10 alert day - with our body heat.

But the umbrella also provides protection - in the open weather, the body also stays neat without excessive sweating.

 I have no any business of umbrella, just say or write what I feel and observe - let everyone know. If you follow healthy rules in your daily life, you can live well.


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Lead a healthy life 123

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