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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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The role of the family in controlling diabetes - someone Nowadays, almost everyone knows that diabetes has emerged as an epidemic! However, it is difficult to tell who has diabetes and who does not - before the test. It can be seen that even a small child has diabetes, while an old man may not have diabetes. It all depends on following the correct rules of life. Having received various benefits of mechanical life, we are not willing to give time to follow the rules of a healthy life. Children prefer playing on mobile or tablet at home instead of playing in the field. And the elderly get into any vehicle as soon as they step on the road. That is why diabetes has taken root in every house. On the other hand, we cannot even understand how diabetes is destroying us from the inside. Even though we have various physical problems, we delay finding the right way to solve it. Therefore, one should know the signs of this silent killer and be aware. I myself also delayed a lot because I did...
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