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Showing posts from March 4, 2022

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Lead a healthy life 123

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  Sleep hygiene When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly. If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  But unfortunately, in the present era of extreme modernity, people have turned day into night – and night into day, we see every where!!   Desire is - I went to sleep, again - spent a few days without sleeping. Or having to take sleeping pills because you can't sleep, going to bed late, so getting up late the next day - none of this is healthy. It is not right to become dependent on sleeping pills because you are not sleeping. Said the expert - There is no substitute for adequate sleep t...
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Lead a healthy life 123

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Constipation : No Medicine now & then There are very few people who have not suffered from constipation at some point in their lives. Looking around, we see that children also suffer from this problem sometimes, due to our own ignorance - due to giving them tinned milk or cereal at the wrong time or unnecessarily. To have a healthy life, we need to know the solution to this problem. I would never have believed that even a very small problem can become a cause of serious problems or suffering if I had not seen it firsthand. Seeing one of my neighbors, I realized that nothing should be neglected just because it is small. Especially if it is something related to health, it is definitely not neglected. My neighbor suffered immensely until his death due to the loss of his bowel function, because he had become accustomed to suppositories, syrups, etc. to cure this problem. That's when I realized - there is a need for caution even in the case of ordinary constipation, which we d...
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