Posts

Showing posts from March 24, 2022

leadahealthylife123.blogpost.com

Lead a healthy life 123, importance of healthy sleep

-
Image
Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
Read more

Lead a healthy life 123

-
Image
Breakfast I didn't notice when my little daughter grew up and got admitted to college and started following her own path - in tune with the times. She started avoiding the path I had taught her without my knowledge. She often used to evade me and go to college without having breakfast properly. I came to know about it one day when suddenly some of her classmates from college caught her sick and brought her home. I came to know that she had gone to college after drinking just a glass of milk, and she has been doing this often for a long time, due to which she has this weakness and gastric problem today. What else should I do? I took her to the doctor, the doctor gave her and me a lesson. Many of us do not want to give importance to breakfast in the morning, or we do not have time to give importance to it, - because in our modern era, sleeping late has become a fashion - for some! Looking at the situation, it can be said - we consider modernity to be able to forget or avoid the pr...
Read more