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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Those who cannot tolerate milk or any other food   I cannot tolerate milk. But who does not know how important milk is for our physical/mental health. So I went to the doctor for advice. And I learned a lot. 5. Our body does not have the enzymes to digest fibrous foods. So eating fibrous foods can cause a little bloating. But remember, a fibrous and balanced diet is very important for our health. If you exclude milk, eggs, fruits, and vegetables because of food intolerance, you will start suffering from vitamin and mineral deficiencies. So first identify where the problem is and follow the rules accordingly - to lead a healthy life. Many people like me cannot tolerate milk and dairy products. Drinking milk causes flatulence, some people have diarrhea, some have indigestion. Nutrition experts call such a problem ' lactose intolerance '. The name of the sugar component in milk is lactose . A special enzyme in our digestive system breaks down this lactose and converts it into...
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