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Showing posts from March 23, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Excessive fussiness about food We occasionally get together with our neighbors and relatives and have a picnic. A few days ago, we organized a similar event to welcome a new neighbor. The problem came to my attention right away. The three children of the new neighbor started having problems with the food – because we had arranged the food with various fish dishes , vegetarian dishes and sweets instead of meat . We did this intentionally to bring variety. We, the organizers, were very embarrassed at that time. We had to get rid of the shame by bringing cooked meat from the hotel. Food is something that starts to be desired right from birth. The first manifestation of a newborn's desire for food is a loud cry. Since then, we eat both when we need it and when we don't need it. We eat when our stomach is hungry - and when our eyes are hungry, that is, when we see it and get greedy - we eat it. There are different types of eaters, for example - there are many - we eat only to ea...
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