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Showing posts from April 1, 2022

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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...

Lead a healthy life 123, Are uterine fibroid cancerous?

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Are uterine fibroid cancerous? A woman I know - got pregnant and had an ultrasound for special needs. It was found that there was a small tumor in the uterus . Hearing this, everyone in the family was worried. They were worried - scared, wondering what would happen to the baby and what would happen to the mother.  Then I learned from a gynecologist and obstetrician , - fibroids are the most common type of tumor in the uterus. Even though it is a tumor, there is nothing to be afraid of. Because there is almost no risk of cancer from this tumor. Many women have fibroids in the uterus, but they do not cause any problems, so they do not even realize that there is something like a tumor in their body. It is only discovered by an ultrasound examination for some reason. That means uterine fibroids are a very common and well-known problem and it is harmless. There is nothing to be afraid of hearing that there is a tumor, but if you know about this health problem, it will be easier t...

Lead a healthy life 123, 7 tips to get rid of bad breath

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7 tips to get rid of bad breath Just being aware of what you eat and drink and your external beauty does not mean you are living a healthy life. If someone suddenly steps back without you realizing it when you come close to them in an urgent conversation!! Then your prestige is over! Isn't it? But you didn't understand anything!! That poor person couldn't say anything out of embarrassment!! Rather - it is better to be aware/wary of this problem in advance. Moreover, bacteria accumulated in the mouth can cause other physical problems including teeth. To get rid of bad breath , it is very common to use mouthwash , sprays, and sometimes various types of spices. But is there any benefit in this? Is there any harm in using too much mouthwash? Do you know anything? In this regard, I am saying from the advice of dentists - 1. Alcohol-containing mouthwash should not be used excessively. It makes the mouth dry. Bacteria grow more in a dry mouth. Instead, it is better to ...