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Lead a healthy life 123, importance of healthy sleep

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Sleep hygiene:  the importance of healthy sleep hygiene for optimal functioning What is sleep hygiene? Are you know these rules for sleep? -10-3-2-1-0, that means - 10 hours before bed: - no more caffeine . 3 hours before bed: no more food or alcohol . 2 hours before bed: no more work. 1 hour before bed: no more screen time (shut off all phones, TVs and computers. When we were young, our parents were very conscious about our sleep. They never let us stay up at night to do anything, including studying, they used to say – “There is no alternative to healthy sleep - to lead a healthy life . If we do not sleep properly, our head will not be well, which means the brain will not function properly . If the brain does not function properly, it means that the day is wasted”.  God has also designated night for rest and day for work.  Said the expert - There is no substitute for adequate sleep to lead a healthy life . So some rules of adequate sleep have to be followed – Healthy s...
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Lead a healthy life 123

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Urinary incontinence If you are not aware, your life will be like a dry leaf, and it can create a lot of unhealthy suffering and shameful situations! Inability to hold urine, having to go to the bathroom immediately when you need to urinate, sudden drops of urine coming out with sneezing, coughing or slight pressure - this problem is suffered by many men and women. Doctors say - this is not a disease - it is a symptom of the disease. Therefore, to lead a healthy life -  we need to know the rules of living in a healthy way. In women, this problem occurs especially when the pelvic muscles become weak after childbirth or when the uterus descends or drops. Men also have this problem, especially older men. In most cases, it is due to the prostate gland growing and putting pressure on the bladder . Sometimes it also happens due to problems with the capacity or sensitivity of the bladder due to autonomic reasons. Due to this problem, many men and women over 50 suddenly find ...
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